Obtained were not what lovers of mindfulness expected, they did not observe improvements in attention or executive functions. Although there was evidence of improvements in working memory and autobiographical memory , as well as in cognitive flexibility and meta-alertness . At the same time, they hypothesized about its possible protective effects rather than improvement, in the effects of different pathologies and aging.
However, it is still a technique that needs further and better study of it. In a few years we will have more data to specify more and better, what are the real benefits that mindfulness offers. Mindfulness beyond neurocognitive rehabilitation currently, there are whatsapp number list already centers that use this type of therapy in patients who are undergoing neuropsychological rehabilitation, since they observe, on a daily basis, the improvement that occurs in patients with different types of problems, mainly those related to memory and attention.
But it is still very complex to quantify that improvement, and see if it is a slowing of its decline or really an improvement in itself. Whatever the effect, the result is an improvement in the patient's quality of life " the extraordinary is in the everyday " , is the most mindfulness phrase i know, and its application to day to day is based on this, it is not necessary to meditate daily, nor be in a completely calm environment, nor does it have time limits or postural… it is a practice that must be organic and adaptable , that is, we should be able to do it regardless of the context in which we find ourselves. Mindfulness and the information society in a