Do people with diabetes need exercise?" I believe that everyone who is asked can reflexively say the need. "How to exercise?" The answer may not be so consistent. What are the benefits of exercise for people with diabetes? Simply put, there are two points: Increase muscle glucose uptake: Allows the body to utilize glucose through non-insulin routes. Improve intracellular phosphorylation and glucose utilization. In other words, it relies on muscle movement to consume glucose to control blood sugar levels. Reduced risk of diabetes: Type 2 diabetes results from insulin resistance , insulin resistance, which means that cells are unable to respond appropriately to normal concentrations of insulin.
Exercise can increase the bulk sms service insulin receptor sensitivity of cells and reduce impedance. Simply put, it is to make the body more able to use and use carbohydrates, and reduce the chance of getting diabetes at the physiological level. Incorporating lifestyle modifications (diet, exercise) into a prevention program can greatly reduce the risk of diabetes and control diabetes. Whether the already acquired diabetes can be reversed is still inconclusive. But what is certain is that in prediabetes, that is, people with high blood sugar, the disease can be reversed through exercise and lifestyle changes. What types of sports are suitable? Resistance exercise training has been shown to reduce glycated hemoglobin, and knot and aerobic exercise, as well as resistance training, can control insulin resistance and glycemic
Control in patients with type 2 diabetes. arrow_forward_iosunderstand more Powered by GliaStudio Diabetic patients have limited range of motion due to poor proprioception, so flexibility training also needs to be added to the program. What should I keep in mind when planning an exercise? Cardiac problems: Diabetic patients are at risk for asymptomatic myocardial hypoxia (silent ischemia) and should undergo clinical exercise testing prior to the initiation of an exercise program. Retinopathy: High-intensity or large increases in blood pressure may increase the risk of retinal detachment. After the diagnosis of diabetes, it is best to have regular eye tracking.